The Chakra That Controls Clarity (and Why Yours is Ghosting You)

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THE SETUP

Happy Friday! Have you ever been fcking around in the kitchen or somewhere else in your house, and you need something from your bedroom so you head toward your room to get it and get in there and you forget what the fck you came in there for. So you go back to the kitchen to try to start over or reset and you still can’t get right? Now you touching and rubbing your forehead talking about “Dayum” “Am I losing brain cells?” What is that, and why does it happen? That’s brain fog. Some shit is blocked. You need to at least reset honey. I can explain. Let’s dive in.

WHAT IS THE THIRD EYE

We see people holding the forehead all the time, it’s not for nothing. They are trying to open their third eye. They are trying to get their shit together because something is off. If this is familiar to you, the best way to explain what happens is to say your inner compass goes on airplane mode. This feeling pertains to your third eye chakra being out of balance. You can tell when your third eye is out of whack, or is spinning like a damn broken fan, you’ll feel it.

OUT OF BALANCE

Overactive Third Eye → racing thoughts, obsession with “what ifs,” conspiracy level overthinking type shit, or feeling like you’re psychic when you’re actually just tired.

Blocked Third Eye → brain fog, decision paralysis, zero gut instinct, that nagging “wtf am I even doing?” vibe.

Physical Side Effects → headaches, eye strain, sinus pressure, sleep problems, and even hormone chaos (because this chakra links to your pituitary gland) that’s your brain’s memory bank.

THIRD EYE CHAKRA

You said what the fck is the third eye chakra anyway? The Third Eye Chakra, aka Ajna if your rolling yogi style. Whatever you call it, it’s your brain’s Wi-Fi router. It’s parked right between your eyebrows and controls your intuition, clarity, imagination, and perspective. Basically it’s the internal GPS that helps you sense shit beyond obvious. The color vibe, it’s so gorgeous. There’s power in Indigo. Think midnight skies, deep space, purple but make it almost electric.

THIRD EYE + ANXIETY

Activating your third eye can help your mental health. It not only increases spiritual insight, it can also promote emotional balance and clarity. People who explore third eye practices sometimes feel more connected to themselves and the world around them. (Source)

HOW TO CLEANSE & RESET YOUR THIRD EYE

If you are really trying to heal this and reset there’s a few things you need to do to achieve this. This is what you need to do:

1. Shut the fck up and sit the fck down. Meditation isn’t Instagram fluff. Even 5 minutes of silence tells your third eye it’s safe to reboot. Focus on that spot between your brows for bonus points.

2. Indigo everything. Wear indigo. Eat indigo (blueberries, blackberries, eggplant). Surround yourself with it. Your brain responds to colors more than you think.

3. Clean your fuel. Your intuition doesn’t run on fcking Monster Energy Drinks. Drink water, eat greens, cut the junk. Clarity runs on clean fuel. (Source)

CLEANSE & RESET YOUR THIRD EYE

4. Your Write your weirdness. Dreams, gut hits, random sparks, dump them into a journal. Clears the clutter so intuition can actually speak.

5. Forehead to the floor. Yoga poses like child’s pose or forward folds press right on that third eye zone. Grounding + release in one.

6. Crystal boost (if that’s your thing, its for healing, not fashion). Amethyst, sodalite, lapis lazuli, slap one on your forehead like a fcking Wi-Fi booster. Science won’t back it, but rituals soothe your nervous system.

Balanced third eye = less chaos, more confidence. And honestly, that’s the real superpower. The third eye isn’t like predicting the fcking lottery numbers. It’s provides clarity, seeing through the fck shit so you actually trust yourself again.

DAILY ROUTINE TIPS

A tip to try daily to help soothe your mental: Sit down. Use your index or middle finger. Apply gentle, circular pressure between your brows. Do it for 30 seconds, 2 minutes while breathing slow. Visualize indigo light glowing there as you rub.

A tip for bedtime: Warm compress and breathwork are game changing help. Soak a washcloth in warm water, place it gently over your forehead, and breathe slowly (in for 4, out for 6). The heat relaxes tension + sinus pressure, while the breath tells your nervous system to chill the fck out.

PROMOTION

This podcast gets its name as an homage to my Mom, she said a lot of shit, but she always said “Stink, Dumb Shit is Dumb Shit, and Fck The Dumb Shit.” Got some dumb shit you going through? Got some dumb shit to vent about? Drop your rant. Easy as 1. Record 2. Listen 3. Send. Tap: www.speakpipe.com/FckTheDumbShtPodcast 

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LAST SAY

Rubbing your third eye isn’t going to give you psychic powers overnight. But it will calm your stress, clear some brain fog, and help you tune in to yourself. But you also have to listen to and trust yourself, respond to your gut feeling. So yeah, it turns out that little forehead rub equals mini reset button.

FCKTHAT 

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