RESOURCES
Tools, worksheets, and other shit that actually works for managing anxiety. No fluff.
Free Resources
Practical tools you can use right now. No email required.
A simple, science-backed process to interrupt anxiety spirals in under 5 minutes. Print it or use the digital version.
Five 10-minute guided exercises to help you calm your nervous system quickly when anxiety strikes.
Track your anxiety triggers and patterns to gain control. Digital spreadsheet and printable PDF versions included.
Premium Resources
Deeper dives and comprehensive tools for when you're ready to seriously FCK anxiety.
The complete playbook for recognizing, managing, and eventually telling anxiety to FCK OFF for good.
A structured program to rewire your anxiety response in 30 days with daily practices and expert guidance.
A digital planner specifically designed to help you organize your life while managing anxiety triggers.
Need More Help?
For personalized support, we offer 1-on-1 coaching calls with our anxiety management specialists.
Client Feedback
"The resources from FCK THAT actually worked when nothing else did. I went from daily panic attacks to feeling in control after just 3 weeks."
Alex Thomas
Client since 2024