This Week’s Topic : 3 Ways To Get Money Quick Online, F*ck Layoff Anxiety & The Trump Effect!
Your Weekly Source For Truth & Clarity
CoCo
April 11, 2025 • Estimated Reading Time: 6 minutes
ANXIETY
Recent studies indicate that layoff anxiety is a widespread concern among workers. For instance, a survey revealed that nearly half of employed Americans suffer from layoff anxiety or (The Trump Effect), with factors like fears of a pending recession, workplace rumors, and recent layoffs contributing to this unease. This anxiety can significantly affect mental health, leading to feelings of helplessness, vulnerability, and a perceived lack of control over one's professional future. The world needs love and compassion right now, it’s the most human thing we can do, that’s what makes us Human not AI.
LAYOFF ANXIETY
(The Trump Effect)
What is layoff anxiety? Layoff anxiety—the fear of potential job loss—can be overwhelming, but implementing effective coping strategies can help manage this stress. Layoff anxiety refers to the emotional distress and apprehension individuals experience due to the fear of losing their jobs. This anxiety can be triggered by various factors, including economic instability, organizational downsizing, industry shifts, or personal experiences with previous job losses.
As layoffs continue in headlines within corporations and the federal government, 1 in 3 adults are suffering from “layoff anxiety” according to recent surveys. Addressing layoff anxiety proactively by focusing on areas within one's control can help individuals navigate these challenges more effectively and maintain overall well-being. Millions of people are suffering in silence, you may be suffering also, remember there are always signs, here’s what so look for and what to do.
We are all suffering from layoff anxiety. This condition is not gender specific, both men and women suffer you are not alone, it does not make you weak or soft (pause) listen to your body and stay in front of it. (Was that pause again or?)
WHAT TO KNOW
Common Symptoms of Layoff Anxiety
Persistent Worry: Continuous concern about job security and potential unemployment.
Sleep Disturbances: Difficulty falling or staying asleep due to job-related stress.
Decreased Job Performance: Reduced productivity and engagement at work stemming from preoccupation with job loss fears.
Physical Symptoms: Manifestations such as headaches, muscle tension, or gastrointestinal issues linked to stress. (Source)
How to soothe it
Managing layoff anxiety—or any form of anxiety—can be challenging, but incorporating specific exercises and herbal remedies into your routine may provide relief. Here are some evidence-based strategies to help you cope.
Exercises for anxiety relief
1. Progressive Muscle Relaxation (PMR) PMR involves tensing and then relaxing different muscle groups in your body. This technique helps you become more aware of physical sensations and promotes overall relaxation. It's particularly effective in reducing muscle tension associated with stress.
2.Square Breathing (Box Breathing) This breathing technique involves inhaling for four counts, holding the breath for four counts, exhaling for four counts, and holding again for four counts. Repeating this cycle can help calm the nervous system and reduce anxiety.
3. Mindfulness Meditation Practicing mindfulness involves focusing your attention on the present moment without judgment. Regular mindfulness meditation can decrease anxiety levels and improve emotional regulation.
3 SIDE HUSTLES
I’m going to let you have this one, so it’s okay to feel like this for a bit it’s understood and I do have empathy but you need to get off your a$$ and do what you said you were gonna do in 2025, this is just a reminder to start that one thing you keep saying you are gonna start to make more money. F*ck layoff anxiety and anxiety in general. Manifest Greatness, not a f*ckin’ migraine headache.
Herbal Remedies for Anxiety
1. Lemon Balm (Melissa officinalis)
Lemon balm is known for its calming effects and may help reduce symptoms of anxiety and promote sleep. It's often consumed as a tea or supplement.
2. Ashwagandha (Withania somnifera)
An adaptogenic herb, ashwagandha may help the body manage stress and reduce anxiety levels. It's available in various forms, including capsules and powders.
3. Chamomile (Matricaria chamomilla)
Chamomile is commonly used for its soothing properties and may alleviate anxiety symptoms. Drinking chamomile tea is a popular method of consumption.
*Marijuana (Cannabis Sativa or C. Indica)
Marijuana has medicinal qualities that can ease and soothe any troubled area or ailment one has. It can be consumed in several ways, allowing you to chill the f*ck out.
Don’t let that fear and pity of helplessness take control over your life and effect your money jumpstart your business yourself and run your business from home you can thank me later. Stop worrying start now.
3 ways to jumpstart a side hustle online
Start eBay store
Poshmark (online secondhand store)
Mercari (online secondhand store)