This Week’s Topic : F*ck Thanksgiving & Anxiety, Align Your Chakra

CHAKRA & ANXIETY

Is There A Connection?

Yes, in many spiritual and holistic practices, there is a believed connection between chakras (energy centers in the body) and anxiety. According to these traditions, anxiety can arise when certain chakras are blocked, imbalanced, or overactive.

How many Chakras are there?

Traditionally, there are seven main chakras, which are the primary energy centers in the body according to many spiritual traditions. These are aligned along the spine, from the base to the crown of the head.

Here are the chakras with their associated colors:

1. Root Chakra (Muladhara): Red

2. Sacral Chakra (Svadhisthana): Orange

3. Solar Plexus Chakra (Manipura): Yellow

4. Heart Chakra (Anahata): Green

5. Throat Chakra (Vishuddha): Blue

6. Third Eye Chakra (Ajna): Indigo

7. Crown Chakra (Sahasrara): Violet or White

The seven main chakras remain the most widely recognized and referenced in practices like yoga, meditation, and energy healing. However some belief systems expand this to include additional chakras:

8. 8th Chakra and Beyond: Often called the "soul star chakra" and other higher energy centers, extending outside the body.

9. Minor Chakras: These include smaller energy centers in areas like the hands, feet, and joints.

DIY PRODUCT: 7 Chakra Chart Poster

YOGA

Yoga Styles Beneficial For Anxiety

• Restorative Yoga: Focuses on relaxation and holding gentle poses for extended periods to calm the nervous system.

• Hatha Yoga: Combines slow-paced movements with breathwork, ideal for beginners.

• Vinyasa Yoga: A flowing sequence of movements linked with breath, helpful for relieving stress and improving focus.

• Yin Yoga: Focuses on deep stretches held for longer durations, helping to release tension and promote relaxation.

Incorporating yoga into your routine can be a powerful way to manage anxiety, improve emotional health, and promote overall well-being.

Yoga helps reduce anxiety by calming the nervous system, promoting mindfulness, improving breath control, and releasing tension through physical postures, fostering relaxation and emotional balance.

DIY PRACTICE:  Yoga Poses Chakra Chart 7 Chakras Canvas

SCIENCE & CHAKRA

Reducing Anxiety With Chakra

While the concept of chakras is not scientifically validated, many of the practices associated with balancing them (such as yoga, meditation, and breathwork) have proven benefits for reducing anxiety and promoting well-being. If chakras resonate with you as a framework for self-care, they can be a valuable tool for managing stress and anxiety.

How Chakra Healing Can Help Anxiety

• Energy Healing Techniques: Practices like Reiki, acupuncture, or sound healing aim to restore chakra balance and calm the mind.

• Meditation and Visualization: Focusing on specific chakras while meditating can promote relaxation and alignment.

• Affirmations and Color Therapy: Using positive affirmations or surrounding yourself with chakra-specific colors can help harmonize your energy.

General Tip For Harmonizing Energy Using Chakra Colors

• Visualization: During meditation, visualize each chakra’s color and imagine the energy flowing smoothly through each area of your body.

• Color Therapy: Surround yourself with objects, clothes, or lighting in the colors associated with the chakras that need balance.

• Affirmations: Use affirmations that correspond to each chakra’s qualities. For example, "I am grounded and secure" for the Root Chakra, or "I express my truth with confidence" for the Throat Chakra.

• Breathwork: Combine chakra color visualization with deep, conscious breathing to enhance the flow of energy and calm the mind.

By integrating these colors and practices into your daily routine, you can support the harmonious flow of energy throughout your body and cultivate a sense of balance and peace.

DIY RESEARCH: The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing By Robyn Gobin PhD.

CHOCOLATE

Does Chocolate Help Anxiety?

Yes, chocolate—particularly dark chocolate—can be a helpful snack for managing cortisol levels and anxiety, though it should be consumed in moderation. Here’s how it works:

Benefits of Chocolate for Anxiety

1. Rich in Antioxidants:
   Dark chocolate contains flavonoids, a type of antioxidant, which can help reduce stress and inflammation. These compounds may lower cortisol, the body’s primary stress hormone, and improve your mood.

2. Boosts Serotonin and Endorphins:
   Chocolate stimulates the release of serotonin, a neurotransmitter that promotes feelings of well-being, and endorphins, the "feel-good" hormones. This can help alleviate anxiety.

3. Contains Magnesium:
   Dark chocolate is a good source of magnesium, which plays a role in regulating the nervous system. Low magnesium levels have been linked to increased anxiety and stress.

4. Improves Brain Function:
   The theobromine and small amounts of caffeine in chocolate can enhance cognitive function and provide a calming effect, helping you feel more focused and less overwhelmed.

Best Practices for Using Chocolate as a Stress Snack

• Choose Dark Chocolate: Look for chocolate with at least 70% cacao for the highest concentration of beneficial compounds.

• Moderation is Key: Aim for 1–2 small squares per day (about 20–30 grams). Too much chocolate can lead to excess sugar or calorie intake, which might offset the benefits.

• Pair with Healthy Habits: Use chocolate as part of a balanced diet and incorporate other stress-reducing practices like regular exercise, mindfulness, and proper sleep.

If you're dealing with chronic anxiety or elevated cortisol levels, it's important to address the root causes and consult a healthcare professional for comprehensive support.

AT HOME : Lindt EXCELLENCE 70% Cocoa Dark Chocolate Bar

RELAXATION

Improves Mood and Reduces Feelings

Here’s a concise list of outdoor activities to help regulate cortisol levels:

• Nature Walks or Hikes

• Gardening

• Outdoor Yoga or Stretching

• Cycling

• Beach or Lake Time or Jacuzzi

• Picnics or Outdoor Meditation

• Group Sports or Outdoor Games

• Running or Jogging

• Outdoor Socializing

• Sit The F*ck down

We gave you reasonable activities that can actually be attempted. You have 10 shits to try, go for it!

DIY HOME PRODUCT: 7 PIECE YOGA MAT AND BAG SET

CTA

Call To Action

Learn your Chakras. Try to create a space for yoga in your home, so you can chill and relax you do not need a lot of space, or money just enough for you to get the job done. It’s up to you to make you happy, another person should not make you happy, you should be happy because you are happy first. So treat yourself, and make yourself happy. Love yourself. And get some sleep.

Yoga can help calm the mind, reduces stress, and increases self-awareness, empowering individuals to manage anxious thoughts, emotions, and triggers with greater resilience and peace. Create your own. Are you still here, go on, Git!

DIY MEDITATION: Ohm Store Tibetan Singing Bowl Set

F*ckThat : F*ck ANXIETY! Take the time out to take care of YOU!

Send suggestions, questions and comment to help@fckthat.com

Catch you next Friday 🗓️

Happy Thanksgiving