This Week’s Topic : Step-By-Step How-To Create A Vision Board

ANXIETY

How-To Manifest Your Destiny?

Men, hold on before you skip because this is feminine like sandals, it’s not. I love you all and I would not f*ck you over with this man but listen, you can create a vision board too, it doesn’t mean you are soft or weak f*ck that, it means you want to manifest your destiny plus, the ladies love it. Put your anxiety to rest. Do you ever feel like you are the only one in your clique that is always broke? Or, you work your a$$ off crazy hours but the more you work the less money you have? What if you were told you can change your life through manifestation? You may catch a break using two words-vision board. Some say it’s wishful thinking some go with law of attraction, could it be whatever you believe it is? Do we manifest our own destiny? There is science behind it. Let’s take a trip and see what’s up. Vision boards are a great for couples to realize their goals and future together. Before you start your physical vision board create your list on your phone in “Notes”.

PURPOSE

What Is A Vision Board?

A vision board is a visual representation of your goals, dreams, and aspirations. It's typically a collage of images, words, quotes, and symbols that inspire and motivate you to focus on what you want to achieve in life. Vision boards help clarify your intentions and serve as a daily reminder of your desired outcomes.

Purpose of a vision board

Clarify Goals: Helps you identify and focus on what you truly want in life.

Boost Motivation: Acts as a source of inspiration and a reminder of your dreams.

Manifestation Tool: Based on the principle of visualization, it aligns your thoughts, emotions, and actions with your goals.

Encourages Action: Seeing your vision board daily can inspire you to take consistent steps toward achieving your dreams.

What do vision boards do?

Vision boards are powerful because they transform abstract dreams into clear, actionable goals. They keep you inspired, focused, and aligned with your purpose, reminding you every day that your dreams are within reach. Vision boards are a calming tool for anxiety, there are several different ways to create one. There is no right or wrong way to do it, the choice is yours try creating one today.

SCIENCE

The Science Behind Vision Boards

Visualization and the Brain

Studies on visualization show that mentally rehearsing an action can activate similar brain regions as actually performing it. This can enhance motivation and prepare the mind for success.

Athletes often use visualization techniques to improve performance, and a vision board works similarly by mentally reinforcing goals.

The Reticular Activating System (RAS)

The RAS is a network of neurons in the brain that filters information and highlights what’s important. Creating a vision board helps your RAS focus on opportunities and resources that align with your goals.

You’re more likely to notice and act on things that move you closer to your vision.

Law of Attraction vs. Action

Vision boards are often linked to the Law of Attraction, which suggests that positive thoughts attract positive outcomes. While there’s little scientific proof for this, focusing on goals can help align your mindset and behavior to achieve them.

A vision board is most effective when combined with actionable steps rather than relying solely on "wishful thinking."

Reference : Why Create A Vision Board

HOW-TO

Step-By-Step Guide For Creating A Vision Board

Creating a vision board is a creative and empowering process that helps you clarify your goals and visualize the life you want. Here’s a step-by-step guide to make your vision board.

Define Your Goals and Intentions

Reflect on what you want to achieve in various areas of your life:

• Career

• Health

• Relationships

• Finances

• Personal growth

• Travel and experiences

• Write down your intentions (exactly what you want)and prioritize your most important goals. You can add your Dream Car and Dream Home.

What you need:

• A board: Corkboard, poster board, mirror or even a digital app for online vision boards they can also be handwritten.

• Magazines, photos, or printouts: Collect images, quotes, and words that inspire you.

• Scissors, glue, magnets or push pins: For arranging and attaching items.

• Markers, stickers, or other decorative items.

Find a Quiet Space

Set up a calm and distraction-free area to work on your vision board. Play soft music or light a candle to create an inspiring atmosphere.

*Cost is minimal usually around $10 or less if you have some of the supplies needed.

VISUAL

Choosing The Correct Visuals

Look for images, quotes, or symbols that resonate with your goals. For example:

• A picture of a beach for a dream vacation.

• Inspirational quotes for motivation.

• Health-focused images for fitness goals.

• Be specific and intentional with your choices.

Organize Your Layout

• Arrange your items on the board before attaching them.

• Group similar goals or themes together for clarity and focus.

• Leave space for new additions as your goals evolve.

Assemble Your Vision Board

• Attach your chosen images and quotes to the board using glue, pins, or tape.

• Add personal touches like handwritten notes, drawings, or affirmations.

Handwritten and apps are very popular and a bit easier, because who has magazines handy to cut up. Apps like Pinterest, Canva, Vision Board App and DreamItAlive are dedicated vision board apps.

*Personally, handwritten is my favorite

REFLECTION

Place Your Vision Board Somewhere Visible

Choose a spot where you’ll see it daily, such as a bedroom, office, or personal space. This helps reinforce your goals and keeps you motivated. Mirror placement is a good option for your vision board

Reflect and Visualize Daily

Spend a few moments each day looking at your vision board and visualizing your goals as if they’re already achieved. Focus on the feelings of success and joy.

Update as Needed

Revisit your vision board periodically to ensure it reflects your current aspirations.

Add new goals or remove items that no longer align with your vision.

*This is the reason you should have it somewhere visible or easy to see so you have access to add to your vision board.

FAMILY NIGHT

Take Inspired Action

Create a vision board. Use your vision board as a guide to make decisions and take steps toward achieving your dreams. Remember, visualization combined with action leads to results. Try throwing a vision board party with family and friends and manifest your destiny. Creative and fun way to occupy kids too, good for Girl’s Night too. And don’t forget to have fun! This is a Challenge from Fckthat, we dare you to create a vision board and see if you receive life changing results.

F*ckThat : F*ck ANXIETY. Take it slow.

Send suggestions, questions and comment to help@fckthat.com

Catch you next Friday 🗓️

FckThat ✌🏾