This Week’s Topic : Car Anxiety, You Gotta Breathe Through It!

ANXIETY

Are you a scary driver? Would you know if you were? You may be suffering from driving anxiety without even realizing it. Studies show that approximately 12.5% of Americans will experience a specific phobia like driving anxiety at some point in their lives (Healthline.com). The average American spends about 1 hour per day in the car, totaling over 300 hours annually—so the impact can be significant.

The pandemic has only intensified this issue, with 65% of Americans reporting feeling more anxious behind the wheel post-pandemic (Newsweek.com). Nighttime driving can also trigger anxiety, as more than 50% of drivers feel uneasy about the behavior of other drivers at night (Automotive-Fleet.com).

If you're experiencing these symptoms, you’re not alone—and there are steps you can take to reduce anxiety. Practice relaxation techniques, create a calming atmosphere in your car, and start taking control of your comfort behind the wheel today.

AVOID

What is car anxiety?

Car anxiety affects many drivers and passengers, causing unease during car rides. Whether it's the fear of a crash, feeling trapped in traffic, or claustrophobia, the triggers are often psychological, physical, or situational

(1). Past trauma, such as witnessing an accident, can leave lasting anxiety, while simple things like lack of control or the fear of getting lost heighten the stress. (2) Situational factors like heavy traffic, driving through tunnels, or even bad weather can make car rides feel unbearable.

As anxiety builds, physical reactions like racing hearts, dizziness, and shallow breathing follow. This cycle can feel overwhelming, especially when thoughts spiral into "What if I crash?" or "What if I get stuck?" (3) Overthinking fuels the anxiety further, leaving you feeling trapped in your own mind.

CALM

How to Make Car Rides More Anxiety-Soothing

When driving, think of your passenger as precious cargo, and aim for a smooth, calming ride. Keeping a steady pace helps prevent anxiety from building up, creating a more comfortable journey for everyone. A well-curated, calming playlist can do wonders, setting a peaceful tone for the drive. Scenic routes also offer a change of pace, helping you focus on the present rather than any anxious thoughts.

For those prone to stress, deep breathing is essential. One technique that works wonders is the Box Breathing method (4-4-4-4). Simply inhale for 4 seconds, hold for 4, exhale for 4, and hold again for 4. This rhythmic pattern relaxes the nervous system and helps you regain control of your thoughts.

F*ckThat : Take it easy.

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Catch you next Friday 🗓️