This Week’s Topic: Anxiety & The Heart Chakra + Learn The 4 Steps To Start Healing

EVERY PRAISE

First let me say. Praise God and I love you Damon, I cannot live without you, you are more than life to me. I feel so blessed, I love you to all my family you mean the world to me, I will put you on my back and run you to where you need to be if I have to. I’m not gonna lie, ya girl never would have made it. But I did, it was tough. These last 26 days was proof, these last 5 days were proof of the power of prayer because he called one Angel, so he replaced my Angel, he gave me one back. Amen. April tried to kill your favorite. Just clap your hands for me a couple times, and give thanks, this is for whom ever is going through any struggle, you will make it out and enter stability the path is already paved. Every praise is to our God. My heart chakra is tilted, so yours doesn’t have to be, you gone learn today. Let’s love more. Let’s dive in. Happy First Friday!

ANGELS AT CHANDLER REGIONAL MC

Special Thanks to my Angels at Dignity Health Chandler Regional Medical Center: Life would have been different without you: MFD, Dr. Balan. Dr. Patel, Dr. MarkAbawi, Maricela, Wendi, Sophia, Shelby, Bari, Anne, Elena, Alana, Willie, Jason, Kevin and all anyone I did not have your name please forgive me. Thank you so much for your diligent work and comforting words. God Bless you all. My family thanks you from the bottom of our hearts.

ISSA CELEBRATION 🕊️

Special Thanks to everyone that supported the fundraiser for Lyshelle, and my family at Greater Gospel Temple COGIC, MB Daniels Mortuary, Chef Tay @Black & Tan Hall, everything was perfect. Lyshelle’s service was absolutely gorgeous, and she was cheered for like the Queen she is, and her party looked like she was about to walk through the doors to hear “Surprise”. I wish you could have been there and seen it, the sea of different shades of beautiful pink, light purple, and white, it was so soft, and happy, the food was fire and seeing family was fun. It was absolutely a celebration. Thank you to all that donated to make Lyshelle’s Celebration Of Life so outstanding and memorable. I think Lyshelle was proud. As you all know we unexpectedly lost our gorgeous Lyshelle due to complications from breast cancer. To all whom helped thank you for your support, and thank you all for your prayers. Rest In Praise Baby Sister 🕊️ You are missed💔 

#LyshelleBailey #RIP #fckcancer #gonetoosoon #cancersucks #fightlikeagirl #fightlikeShel

WHAT IS ANXIETY

What is anxiety, and what does it feel like? Anxiety is constant worry, fear, or nervousness with a racing mind and physical tension. Anxiety is your body’s response to stress or perceived danger, even when no real threat is present. It feels like uncontrollable racing thoughts, a tight chest, restlessness, and constant worry. You may feel overwhelmed, on edge, or unable to relax, making it hard to focus, sleep, or feel calm. For anxiety relief, I use these Ashwaghanda gummies and they help keep me chill.

THE HEART CHAKRA

The heart chakra is associated with the color green, symbolizing healing, growth, love and balance. It’s also sometimes connected to pink, representing compassion, softness, and unconditional love.

The heart chakra is the center of love, compassion, and emotional connection. It influences how you give and receive love, trust others, and feel empathy. It also affects relationships, forgiveness, and inner peace. When balanced, you feel open, connected, and calm, able to love freely without fear, resentment, or emotional walls holding you back.

ANXIETY + THE HEART CHAKRA

How does the heart chakra help anxiety? Working on your heart chakra helps calm anxiety by easing emotional tension and creating a sense of safety within. When your heart feels open and balances, your body relaxes, breathing slows, and overthinking softens. You feel more grounded, connected, and at peace, reducing the constant alertness and worry anxiety brings daily.

SYMPTOMS OF UNBALANCED HEART CHAKRA

How would I know if my heart chakra is unbalanced? When your heart chakra is unbalanced, you feel guarded, emotionally drained, or easily hurt. You might struggle with trust, hold onto past pain, overgive, or feel unworthy of love. It can show up as loneliness, resentment, or difficulty connections, leaving your heart feeling heavy, closed off, and disconnected from others and yourself.

SIGNS YOU NEED TO CLEANSE

What are signs I may need to cleanse my heart chakra? You may need to cleanse your heart chakra when you feel constantly tense in your chest, you struggle to feel joy, or you avoid emotional connection. If you’re holding grudges, you’re feeling numb, or you’re overwhelmed by giving too much, it’s a sign. Your heart feels heavy, signaling it needs release, healing, and space to open again.

GUIDE TO REALIGN YOUR HEART CHAKRA

How do I realign my heart chakra? And how do I do it? To realign your heart chakra, here’s what you do:

1. Start by calming your body and allowing your emotions to surface. 2. Practice forgiveness, even if it’s gradual 3. Spend time in nature 4. Breathe deeply 5. Speak kindly to yourself 6. Connect with people who feel safe. 7. Do small acts of love 8. Care daily to gently reopen and restore emotional balance

PROMOTION

• Listen to podcast Episode 1: w/Lyshelle Bailey

• Mud Wellness Store

• Share fckthat.com 

• FckThat Merch coming soon

Thank you for your support.

GUIDE TO HEALING

First, you must receive the healing. This can all feel like a rollercoaster ride. Emotions are all over the place. Here’s how to start healing by:

• Acknowledging your loss and allowing your feeling without judgement

• Express your emotions through talking, writing, or crying.

• Care for your body, seek support from others, and take small daily steps forward.

• Be patient, healing takes time, and that’s okay.

CALL TO ACTION

Start today, choose one small step toward healing and realignment. Honor your feelings, give yourself grace, and reach out if you need support. You don’t have to carry this alone. Keep going, even slowly. Your healing matters, and you deserve peace. Pay it forward and love harder..

FCKTHAT 

Catch you next Friday 🗓️

Email questions, comments, and suggestions to help@fckthat.com

If I had enough give a fck, I would. But. I. Don’t.

- Sincerely FckThat