This Week’s Topic: Everything Does Not Deserve Access To Your Peace + A Guide To Gatekeepers

LET IT BURN

When One Little Thing Tries To Ruin Your Whole Day

Happy Friday! Are you the type that gets easily pissed off and you let weak shit ruin your day and hold you in a headlock? And you keep replaying it thinking of what you could have said. Sometimes one tiny moment can hijack your whole mood because your brain treats stress like an emergency alarm that never shuts up. Suddenly you’re replaying conversations, getting irritated and swelling up and shit, and carrying that energy all day. That’s anxiety mixed with frustration, and it’s exhausting as hell when your mind won’t let go. You want to cry, but it’s not that serious. You need to woo-sah hella bad and let that shit go. Burn some palo santo and get your mind right and in a better mood, imagine yourself soaking in the bath tub, type shit. You’ll be straight. Let’s dive in.

TELL THE TRUTH

Everything Does Not Deserve Your Attention

The truth is, not everything deserves access to your peace. Some people gatekeep, provoke, or throw weird-ass energy around because control makes them feel important. That’s dumb shit. Don’t let temporary nonsense become permanent stress, and save being ashamed of your behavior from your reaction to them later. Don’t be childish. Don’t react, be calm and ask questions. Calm people aren’t weak, they’ve learned that reacting to everything drains energy you actually need for yourself. Now, let me teach you how to not give a fck.

FRESH OUTTA FCKS

What It Means To Not Give A Fck

Not giving a fck doesn’t mean becoming heartless. It means choosing what deserves your attention and energy. You are giving it away. Chill the fck out. Stop replaying situations, fake-ass arguments, or disrespect in your head. Your brain keeps emotional wounds alive when you constantly revisit them. Interrupt the spiral, walk, breathe, move around, laugh, sleep, reset your nervous system intentionally. Hold your mouth. Don’t react how people want you to, not responding, that feels good, but what feels better is when you just look at them right in their face while they are yapping and now they standing there molded cuz they got shut down cuz you gave them none of your energy. That always does it for me. You will be very proud of yourself. There are ways to handle gatekeepers, with they hating ass. There is always a way to get the results you need. And by any means get them.

GUIDE TO HANDLE A GATEKEEPER

3 Steps To Handle A Gatekeeper Without Losing Your Mind

1. Stay Calm. Don’t react emotionally. Gatekeepers feed off frustration and control. Calm energy keeps you thinking clearly instead of crashing out.

2. Ask Direct Questions. Get straight to the point. Confident people communicate clearly instead of arguing emotionally. Make them explain themselves professionally. They bow down.

3. Go Around Them. Not every blocked door is the final door. Find another route, person, opportunity, or connection. Never let one insecure person decide your entire future.

BOTTOM LINE

You don’t need to fix your whole life tonight. Just stop letting one bad moment poison the rest of your day. Protect your peace like it costs money because honestly, it does. Some things deserve action. Most things deserve distance. Stay solid, stay calm, and keep moving forward anyway. Don’t let obstacles stop you from getting what you need, and getting the results you need. Enjoy your weekend.

PROMOTION

• Listen to podcast Episode 1: w/Lyshelle Bailey

• Anxiety Calming Gummies

• Share fckthat.com 

Thank you for your support.

FCKTHAT 

Catch you next Friday @ 4:44 pm 🗓️

Email questions, comments, and suggestions to help@fckthat.com

If I had enough give a fck, I would. But I Don’t.

- FckThat