This Week’s Topic: Fck Anxiety, Date Yourself This Valentine’s Day
Your Weekly Source For Truth & Clarity

ANXIETY
Well, how ‘bout them Hawks! Happy Valentine’s Day! Valentine’s Day doesn’t have to mean maxed-out credit cards, overpriced reservations, or anxiety spirals over doing “enough.” Real connection isn’t about luxury, it;s about intention. Whether you’re celebrating a partner, a friend, or yourself, you can create something meaningful and memorable without breaking yo’self.
CUTE & ZERO EFFORT
Do you love them or not? You need to express it. Don’t fck up by doing nothing. Even if it’s rocky, show up with something, a note, a hug, a sign you care. Effort keeps love alive. Be human. Love today like tomorrow matters.
THINKING OF YOU
You need cute and effortless? You want heart-shaped. You want fast. You want “I thought of you” without baking at 11:47 pm. Say less, here’s your grab-and-go Valentine’s lineup for cute, sweet treats.
CRUMBL COOKIES
From Crumbl: Big, Soft, Dramatic Energy
What to grab:
Heart-Shaped Sugar Cookie (now serving)
Pink Frosted Sugar Cookie (classic + photogenic)
Mini Valentine’s Box (variety = thoughtful but easy)
Why it works: They’re thick, soft and they look like you tried. Pro move: It’s already boxed neatly, tie a ribbon around it yourself. It’s perfect.
STARBUCKS
From Starbucks: Sweet + Sip-able
What to grab:
Heart Cake Pop (elite, adorable)
Strawberry Açaí Refresher (pretty + pink)
Chocolate drink with whipped cream (classic romance move) Pair it with a handwritten note on the sleeve. It costs $0 to write, “You’re my favorite human.”
FOR SINGLES
Self-love dates are normal now. Being single on Valentine’s Day used to feel like you lost a contest you didn’t enter. Now?
Solo steak dinners
“Buy yourself flowers” nights
Galentine’s brunches
Therapist-approved self-date rituals
DON’T SETTLE
The wellness industry didn’t just influence this, it practically sponsored it. People are way more comfortable saying: “I’m not settling just to post something.” That’s growth. Slightly unhinged, but growth.
PROMOTION
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Calming Anxiety Gummies By Mud Wellness Club
For Detox Supplements Optimal Health Systems
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Thank you for your support.
CALL TO ACTION
At the end of the night, ask yourself: Did i show up for myself the way I want someone to show up for me? If yes, you won. Valentine’s Day isn’t about being chosen, it’s about practicing the standard. And trust me, when you treat yourself like the prize, you stop auditioning.
FCKTHAT
Happy Valentines Day. Treat yo’self. Thanks for reading.
Catch you next Friday 🗓️
Email questions, comments, and suggestions to help@fckthat.com
