This Week’s Topic: Learn How To Set Your Spiritual Alarm + Raising Your Vibration

ANXIETY

Have you ever wake up and felt like you want all the smoke. Nothing but smoke. Anybody can get it (Pause). You can’t pinpoint the problem, but it is a true feeling.There goes that fcking low ass vibration again or lack there of. Adding anxiety on top of it is wild. This week we learn how to reset all those negative feelings and level up for the new year and leave that energy behind. Let’s dive in.

SPIRITUAL ALARM

Before sleeping, set a spiritual intention by asking yourself guides to wake you at the right time. This simple request strengthens your connection and trains your body to rise naturally in clarity. Over time, you’ll notice peaceful, intuitive wake-ups that feel guided instead of rushed or stressful.

MORNING ENERGY CLEANSE

The moment you wake, avoid your phone and speak gratitude for being guided into a new day. Take eight slow breaths to settle your energy and create calm. This anchors your vibration before outside stress enters, helping your spirit stay balanced and aligned from the very first moments.

FIRST-HOUR PROTECTION

Your vibration is shaped in the first hour. Keep it clean by avoiding chaos, rushing, and early stress. Play calming music, stretch briefly, sip water, and think of one thing you’re grateful for. These small habits preserves your morning peace and prevent your vibration from dropping too early.

PROMOTION

Calming Gummies By Mud Wellness Club

Share this newsletter: fckthat.com 

Buy Me A Coffee: Donate 

Listen to Fck Cancer Pink Series Podcast

Thank you for your support.

HIGH VIBRATION ALL DAY

Your vibration drains from stress, overthinking, or negative people. Keep it high by walking away from heaviness, changing environments when needed, and speaking affirmations. Don’t force situations that feel wrong. Protect your peace by choosing calm responses and honoring your intuition, which maintains a steady, uplifted frequency.

LETTING GUIDES LEAD

Guidance appears as calm feelings, sudden clarity, nudges, or smooth alignment. When uncertain, ask your guides to reveal the right path and follow what feels peaceful, not pressured. Decisions made from intuition remain steady, while forced choices create chaos. Trust the quiet signs, they’re your true spiritual direction.

NIGHTTIME ALIGNMENT

Before bed, release the day by asking heaviness to leave your mind and body. Invite peace into your sleep so your vibration intention prepares your spirit for a high-energy morning and strengthens your connection to guidance throughout every stage of rest.

RECOVERING FROM LOW VIBRATION

No one stays high-vibration constantly. When you dip, don’t panic, reset. Step outside briefly, breathe deeply with a hand on your chest, and repeat “I’ll return to myself.” Change your environment, play soothing music, or pause quietly. Small resets quickly lift your energy back into alignment and clarity.

FCKTHAT 

Thank you for reading. Take it easy. Let each step be ordered.

See you next Friday 🗓️

Email questions, comments, and suggestions to help@fckthat.com