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This Week’s Topic: Stay Motivated

Your Weekly Source For Truth & Clarity

Author

CoCo
January 30, 2026

In partnership with

3 RULES TO MOTIVATION

When you feel like giving up, motivation doesn’t come from hype, it comes from commitment and mechanics. Here’s how to stay moving when your will is tired:

  • Stop asking

  • Detach feelings from decisions

  • Anchor to what matters more than comfort

STOP ASKING

Stop asking “Do I want to?” Ask “What’s the next move?” Motivation collapses under big questions. Saying the focus to one action you candy right now. Action creates momentum, not the other way around.

DETACH FEELINGS

Detach feelings from decisions. You’re allowed to feel defeated and keep going. Feelings are weather; decisions are direction. Let the feeling ride along without handing it the steering wheel.

ANCHOR TO WHAT MATTERS

Anchor to what matters more than comfort. When quitting tempts you, remember what you want on the other side, freedom, pride, relief, self-respect. Discomfort is temporary; regret lingers.

PROMOTION

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Thank you for your support.

CALL TO ACTION

This week, I want you to motivate yourself to not eat all them damn lemon pepper flats, fries, corns, and rolls when you watch this weak-ass Sha-Fimo fight. (Boring-ass Shakur and Clown-ass Teofimo) who you got?

FCKTHAT 
Motivation is showing up, even when nobody else does. Thanks for reading.

Catch you next Friday 🗓️

Email questions, comments, and suggestions to help@fckthat.com

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