This Week’s Topic: The 3 Signs Of Depression + What To Expect From Grieving

DONATE TO FUNDRAISER

We are still fundraising to send Lyshelle off with the Celebration of her life. We unexpectedly lost our gorgeous Lyshelle due to complications from cancer. Help us celebrate Lyshelle’s life and send her off right by donating to her GoFundMe. Her celebration is next Saturday, April 25th. To all whom helped thank you for your support. Rest In Praise Baby Sister 🕊️ You are missed💔

#LyshelleBailey #RIP #fckcancer #gonetoosoon #cancersucks #fightlikeagirl

SHATTERED

It’s been 12 days since my soul was shattered to the core. On April 5th, my life changed forever, and I don’t understand it. You ever wonder about the validity of your feelings? We know about anxiety, but what if we are suffering from something else? What feelings are related and how to tell the difference between grief, depression, and anxiety. The description of each feeling and emotion. It’s all real life situations and trauma. Anxiety is very real, and millions of people suffer from it. But would you know the difference. Let’s find out today. Get help for anxiety judgement-free. Let’s dive in.

WHAT IS DEPRESSION?

What is depression? Depression is a mental health condition marked by persistent sadness, low energy, and loss of interest in daily life. It affects how you think, feel, and function, often causing difficulty concentrating, changes in sleep or appetite, and a sense of hopelessness that lasts beyond temporary sadness. You may know someone or be suffering from depression, look for signs of depression and seek professional help to save your mental health.

HOW DEPRESSION DEVELOPS

Depression can develop when stress, loss, trauma, or prolonged emotional strain overwhelm a person’s ability to cope. Suppressed feelings, isolation, and constant overthinking can deepen it. Over time, the mind and body become exhausted, leading to persistent sadness, low energy, and difficulty finding motivation, clarity, or hope.

GRIEF CONTRIBUTES TO DEPRESSION

Grieving can contribute to depression when the emotional weight of loss becomes overwhelming and prolonged. Grief brings deep sadness, but when it lingers, it can lead to isolation, low energy, loss of interest, and hopeless thoughts. The constant emotional strain can exhaust the Mind and body, making it harder to cope. When grief isn’t expressed or supported, it can deepen into depression over time. Grief is hard on our mental health. Seek help or speak to an online therapist

DEPRESSION: GRIEVING: ANXIETY

Grieving, anxiety, and depression can feel similar, but they are different experiences. It is very easy to slip into depression when grieving. Learn the difference, it goes as follows.

Key Difference: Grief is tied to loss and still allows moments of light. Depression feels heavier, more persistent, and can make it hard to see any light at all. It’s also possible to experience both at he same time, especially after losing someone.

Anxiety is constant worry, fear, or nervousness with a racing mind and physical tension.

Grief is a natural response to loss. The pain often comes in waves, some moments feel heavy, others lighter. Even while hurting, you can still feel love, connection, or brief relief. Overtime, grief shifts and softens, even though loss remains.

Depression is more constant. It brings ongoing sadness, emptiness, or numbness that doesn’t lift. There’s often a loss of interest in everything, low energy, and feelings of hopelessness or worthlessness. It can affect daily functioning and doesn’t always have a clear cause. Meet with a therapist. Please get immediate help, if too much to handle.

Depression slows you down; Anxiety speeds you up, and Grief is sometimes heavy and still, sometimes overwhelming, leaving you feeling pulled in different directions all at once. For anxiety relief, I use these Ashwaghanda gummies and they help keep me chill.

3 SIGNS OF DEPRESSION

Here are 3 common signs of depression to watch for:

• Persistent sadness or emptiness - Feeling low, hopeless, or numb most of the time

• Loss of interest - No longer enjoying things you once liked

• Low energy and motivation - Feeling tired, unmotivated, or struggling to do daily tasks

STUCK IN THE LOOP

You can get stuck in a depression loop, and it’s more common than people think. Your brain starts reinforcing the pattern, making it harder to break out. Here’s the process: 1. Feel low 2. Lose motivation/energy 3. Stop socializing 4. Feel worse 5. Repeat. Your brain starts reinforcing the pattern, making it harder to break out.

GOOD NEWS

The good news: Loops can be interrupted with small actions, not big changes. Start with: 1. One small task (shower, step outside, text someone) 2. Gentle structure (wake up, eat, sleep at consistent times) 3. Reduce isolation, even slightly. You don’t have to fix everything, just break the cycle one small step at a time.

PROMOTION

• Mud Wellness Store

• Share fckthat.com 

Thank you for your support.

GUIDE TO HEALING

First, you must receive the healing. This can all feel like a rollercoaster ride. Emotions are all over the place. Here’s how to start healing by:

• Acknowledging your loss and allowing your feeling without judgement

• Express your emotions through talking, writing, or crying.

• Care for your body, seek support from others, and take small daily steps forward.

• Be patient, healing takes time, and that’s okay.

CALL TO ACTION

Start today, choose one small step toward healing. Honor your feelings, give yourself grace, and reach out if you need support. You don’t have to carry this alone. Keep going, even slowly. Your healing matters, and you deserve peace..

FCKTHAT 

Fck cancer. I love you Lyshelle with all my heart❤️ love you forever. You are missed. You are gone, but never forgotten 🕊️ Rest In Power

Catch you next Friday 🗓️

Email questions, comments, and suggestions to help@fckthat.com